ARE YOU FEELING ANXIOUS, STRESSED OR OVERWHELMED?

You're in the right place

At Illuminated Thinking, we specialise in helping you navigate tough times. Our team of dedicated psychologists specialises in anxiety, stress, and trauma, offering expert counselling and therapy to adults, children, and families.

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Why Choose Us?

We Understand Your Struggles: Our team are committed to providing personalised and evidence-based care to support your mental health journey and offer a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Schema Therapy. We believe in tailoring our methods to suit your unique needs, ensuring holistic and effective treatment.

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How We Ease Your Burden

In-Person and Online Sessions: We offer both in-person sessions at our dedicated wellbeing centre in Glasgow and convenient online therapy options. This flexibility allows you to access the support you need in a way that suits your lifestyle.

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Specialised Care for All Ages: we have therapists who are experienced in adults, children, and families. Our psychologists are skilled in tailoring their approach to meet the unique needs of each age group, ensuring a compassionate and effective therapeutic experience.

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Confidentiality is Paramount: Your privacy matters. Trust is the foundation of effective therapy, and we prioritise maintaining confidentiality, creating a secure environment for you to open up and heal. 

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Flexible Scheduling for Your Busy Life: Juggling life's demands is challenging. We have counselling available 7 days a week so that you can access the therapy you need, adapting to your busy schedule.

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Discover Hope Through Our Resources

Dive into our blog or visit our Instagram page (illuminatedthinking) where we share insightful resources addressing the real pain points of mental health. We aim to provide understanding, offering guidance and support beyond the therapy room.

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Ready to Break Free? Reach Out Today

Your journey to a brighter, more fulfilling life starts with a single step. Contact us now to schedule a therapy appointment. We're here to walk beside you on the path to emotional wellbeing.